![]() Breath retentions and a continual flow of movement are the inherent basis to the practice. Even the primary level is not a basic flow of simple postures, but a strong practice of arm balances, lotus positions and spinal twists. I have learned the primary and secondary series with Vinay, which involves both intermediate and advanced postures. These are formerly known as kumbhakas with antara (before the exhalation) and bahya (before the inhalation) and act as a way to control the breath. It is practiced with retentions before and after the inhalation or the exhalation. The system of Prana Vashyatakes its direction from the panic flow. My study began after a longer evolution starting from Sivananda Yoga to Ashanga Yoga. At present, the system I am practicing and studying is from Yogacharya Vinay Kumar in Mysore, South India, called Prana Vashya. The body has its limits while the breath is the vehicle to increase prana (energy). I teach from a traditional stand-point in that my main focus is on the breath and the individual. The closing sequence ranges from inversions to rest and relaxation. The poses consist of the sun salutations combined with the breath, balance and standing postures, back bends, twists and forward bends. That is, the body is one gate the mind the next. Despite the differences among the styles and approaches, the foundation of the practice shares the same premise. It is not a hybrid or popularized version of yoga, but a direct lineage that is taught by the Master to the student. The use of the word “classical” refers to a system of Hatha Yoga that has been developed and taught by a Master teacher or Guru and handed down to their students. Overall, Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. ![]() The yoga postures known as asanas (the third stage) is often the most tangible way to focus the mind, cleanse the body and prepare for meditation. Along the path are 8 stages beginning with 5 ethical practices and 5 moral behaviours to train the mind for concentration and meditation. ![]() Which style of yoga is best for you? (n.d.).Classical Hatha Yoga is the practice of Patanjalim’s 8-fold path called Ashtanga yoga.Heart rate response to Vinyasa yoga in healthy adults. The effect of yoga on anxiety, stress, and depression in women. Effects of Isha Hatha yoga on core stability and standing balance. Effect of yoga therapy on heart rate, blood pressure and cardiac autonomic function in heart failure. Ashtanga-based yoga therapy increases the sensory contribution to postural stability in visually-impaired persons at risk for falls as measured by the Wii Balance Board: A pilot randomized controlled trial. Effects of Hatha yoga on stress in middle-aged women. Effects of Hatha yoga exercises on spine flexibility in women over 50 years old. Yoga as a complementary treatment for smoking cessation in women. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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